I have learnt there is not one way, only your way. Over the last 10 years I’ve attended mentorships with fitness industry leaders and attended many courses following my PT qualification, I wanted all of the knowledge I could absorb to best get results. Everyone deserves the right to feel strong & confidant, look good & be healthy and happy within themselves no matter what stage of life you are at. Functional Diagnostic Nutrition, Health & Wellness Coach (Currently Studying in 2021 & 2022).Īs a PT and Health & Wellness Coach, my ability is to help people achieve their realistic goals. Enterprise Fitness Applied Muscle Testing. Enterprise Fitness Wolfpack Mentoring & Education Program. FMA Strength Institute Mentorship & Certification. Their stories are different, their individual goals are different but what they do have in common is the most important thing which resonates with me and my own journey: They move and lift for Health, Confidence and Happiness.Ĭome to my classes (Pilates and Mobility Flow and Fit 50 Gold) and see me for a Personal Training session.Įmail Ira at Stacey Certificate 3 & 4 Personal Trainer. Ě pre-diabetic exercise beginner wanting to change her lifestyle to have better health markers for blood pressure, cholesterol and blood sugar levels – and her weight-loss results came as a bonus.Ě Half Ironman Athlete wanting to recover better.Ě Marathon runner wanting to finish under 4 hours.Ěn 85 year old client who wanted more strength and confidence after he had a fall.Hip and Ankle injuries from a Taekwondo Athlete.
Knee, Shoulder and Back surgery clients after they have finished their rehab.My clients I have worked with since 2012 all have their own story of injury, conditions and goals: When not training I like photography, reading and being at the beach. Ballet, Tap Dance, Gymnastic, Kickboxing, Step Aerobic, Basketball, Table Tennis, been there – done it, too… Weight training is as important to me as Pilates and a good running session. I have done all sorts of different training and exercise regimes for different goals under guidance of other trainers: rehab and management for my own back pain and injuries endurance training to run a couple of half-marathons, strength and conditioning for a bodybuilding comp. Ira Hornung Diploma Pilates Movement Therapy (APMA).
0 kommentar(er)
